Paleo Creole Gumbo
Creole Gumbo
100 grams (or 4 ounces) shrimp, or 1 chicken sausage
2 cups vegetable broth (or substitute 1 cup water for 1 cup broth)
Tomatoes chopped
3 tablespoons tomato paste
2 tablespoons green or white onion
2 cloves of garlic crushed and minced
3 tablespoons apple cider vinegar
Dash of Worcestershire sauce
Cayenne pepper to taste
Salt and Pepper to taste
Liquid smoke hickory smoke flavoring to taste
Directions:
Fry up shrimp or chicken sausage in a saucepan with onions. Add tomato paste, tomatoes and broth. Mix well. Add the spices and vinegar. Simmer for 20-30 minutes. Serve hot and garnish with fresh parsley.
Optional: Add various proteins like crab, chicken, and sausage. Add vegetables such as okra, celery and bell pepper. Enjoy with a dollop of sour cream.
